Weight: 192lbs
BMI: 29.2
Number of gym sessions: 4
Number of miles run: 8
I haven't received the treadmill yet. However I am doing a lot of things to make this happen.
1. Very carefully watching my calorie intake.
2. Weight training in the gym.
3. Healthy food options like brown rice, yogurt and fruits.
4. No food after 8pm in the night.
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